Making and Breaking Habits

Master the science of habit formation and elimination to build the daily routines that shape your destiny.

The Compound Effect: Why 1% Better Every Day Leads to Being 37x Better in a Year

Improving by just 1% each day compounds to a 37-times improvement over one year. The mathematics of the compound effect makes small daily improvements the most powerful force in personal development.

9 min read

The Morning Routine of World-Class Performers: What They All Have in Common

From Tim Cook to Oprah Winfrey to LeBron James — top performers almost universally credit a powerful morning routine as the foundation of their success. Here's the science behind it.

12 min read